Yoga For Healthy Aging

Balance Pose of the Week: Slow Dynamic Eagle Pose


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      • Featured Pose: Plank Pose
      • Video of the Week: Immune System Support
      • Friday Q&A: Videos in Our Emails
      • Yoga for Healthy Aging Certified Teachers!
      • Reducing Cortisol Improves Anxiety
      • Featured Pose: Tree Pose (Vrksasana)
      • Balance Pose of the Week: Slow Dynamic Eagle Pose
      • Friday Q&A: OPLL (Ossification of the Posterior Lo...
      • Yoga Meditation Techniques
      • Chronic Inflammation and Yoga: An Update
      • Featured Pose: Standing Forward Bend (Uttanasana)
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      • How to Prepare for and Practice Savasana
      • Featured Pose: Warrior 2 Pose (Revisited)
      • Balance Pose of the Week: I Felt the Earth Move
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